Arrowroot Flour vs Bagels, Multigrain: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Bagels, Multigrain nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Multigrain (241 kcal)
More protein: Bagels, Multigrain (9.9g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Bagels, Multigrain (47.5g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Bagels, Multigrain

241.0

Proteing

Arrowroot Flour

0.3

Bagels, Multigrain

9.9

Fatg

Arrowroot Flour

0.1

Bagels, Multigrain

1.2

Carbsg

Arrowroot Flour

88.2

Bagels, Multigrain

47.5

Fiberg

Arrowroot Flour

3.4

Bagels, Multigrain

6.2

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Bagels, Multigrain	Difference
Calories	357.0 kcal	241.0 kcal	+116.0 kcal
Protein	0.3 g	9.9 g	-9.6 g
Total Fat	0.1 g	1.2 g	-1.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	88.2 g	47.5 g	+40.7 g
Fiber	3.4 g	6.2 g	-2.8 g
Sugar	-	8.7 g	-
Sodium	2.0 mg	359.0 mg	-357.0 mg
Cholesterol	0.0 mg	6.0 mg	-6.0 mg
Potassium	11.0 mg	204.0 mg	-193.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	40.0 mg	124.0 mg	-84.0 mg
Iron	0.3 mg	2.2 mg	-1.9 mg

Diet Suitability

Diet	Arrowroot Flour	Bagels, Multigrain
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Bagels, Multigrain?

When comparing Arrowroot Flour and Bagels, Multigrain, the healthier choice depends on your nutritional goals.Bagels, Multigrain is the better option if you are watching your calorie intake, providing 241 kcal per 100g.

For muscle building and satiety, Bagels, Multigrain wins with 9.9g of protein per 100g. In terms of fiber, Bagels, Multigrain provides more at 6.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Bagels, Multigrain?

Bagels, Multigrain has fewer calories with 241 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Bagels, Multigrain?

Bagels, Multigrain has more protein with 9.9g per 100g compared to 0.3g.

Is Arrowroot Flour or Bagels, Multigrain better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Bagels, Multigrain is not keto-friendly (47.5g carbs).

Which is healthier, Arrowroot Flour or Bagels, Multigrain?

It depends on your goals. Bagels, Multigrain is lower in calories (241 kcal), while Bagels, Multigrain has more protein (9.9g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Bagels, Multigrain nutrition →More comparisons →Calorie calculator →

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