Arrowroot Flour vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Bagels, Oat Bran (53.3g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Bagels, Oat Bran

255.0

Proteing

Arrowroot Flour

0.3

Bagels, Oat Bran

10.7

Fatg

Arrowroot Flour

0.1

Bagels, Oat Bran

1.2

Carbsg

Arrowroot Flour

88.2

Bagels, Oat Bran

53.3

Fiberg

Arrowroot Flour

3.4

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Bagels, Oat Bran	Difference
Calories	357.0 kcal	255.0 kcal	+102.0 kcal
Protein	0.3 g	10.7 g	-10.4 g
Total Fat	0.1 g	1.2 g	-1.1 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	88.2 g	53.3 g	+34.9 g
Fiber	3.4 g	3.6 g	-0.2 g
Sugar	-	1.6 g	-
Sodium	2.0 mg	590.0 mg	-588.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	115.0 mg	-104.0 mg
Vitamin C	0.0 mg	0.2 mg	-0.2 mg
Calcium	40.0 mg	12.0 mg	+28.0 mg
Iron	0.3 mg	3.1 mg	-2.8 mg

Diet Suitability

Diet	Arrowroot Flour	Bagels, Oat Bran
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Arrowroot Flour or Bagels, Oat Bran?

When comparing Arrowroot Flour and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 0.3g.

Is Arrowroot Flour or Bagels, Oat Bran better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Arrowroot Flour or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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