Arrowroot Flour vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (264 kcal)
- More protein: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (10.6g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (52.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 264.0 kcal | +93.0 kcal |
| Protein | 0.3 g | 10.6 g | -10.3 g |
| Total Fat | 0.1 g | 1.3 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.3 g |
| Carbs | 88.2 g | 52.4 g | +35.8 g |
| Fiber | 3.4 g | 1.6 g | +1.8 g |
| Sugar | - | 8.4 g | - |
| Sodium | 2.0 mg | 422.0 mg | -420.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 107.0 mg | -96.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 219.0 mg | -179.0 mg |
| Iron | 0.3 mg | 3.6 mg | -3.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Arrowroot Flour and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 264 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.6g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Arrowroot Flour or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Arrowroot Flour or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Arrowroot Flour or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.