Arrowroot Flour vs Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (275 kcal)
- More protein: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (53.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 275.0 kcal | +82.0 kcal |
| Protein | 0.3 g | 10.5 g | -10.2 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 88.2 g | 53.4 g | +34.8 g |
| Fiber | 3.4 g | 2.3 g | +1.1 g |
| Sugar | - | - | - |
| Sodium | 2.0 mg | 534.0 mg | -532.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 101.0 mg | -90.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 18.0 mg | +22.0 mg |
| Iron | 0.3 mg | 3.6 mg | -3.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Arrowroot Flour or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Arrowroot Flour and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 275 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Arrowroot Flour or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Arrowroot Flour or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Arrowroot Flour or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
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