Arrowroot Flour vs Bananas, Overripe, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Bananas, Overripe, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bananas, Overripe, Raw (85 kcal)
- More protein: Bananas, Overripe, Raw (0.7g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Bananas, Overripe, Raw (20.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Bananas, Overripe, Raw | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 85.0 kcal | +272.0 kcal |
| Protein | 0.3 g | 0.7 g | -0.4 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 88.2 g | 20.1 g | +68.1 g |
| Fiber | 3.4 g | 1.7 g | +1.7 g |
| Sugar | - | - | - |
| Sodium | 2.0 mg | - | - |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 11.0 mg | - | - |
| Vitamin C | 0.0 mg | 9.7 mg | -9.7 mg |
| Calcium | 40.0 mg | - | - |
| Iron | 0.3 mg | - | - |
Diet Suitability
| Diet | Arrowroot Flour | Bananas, Overripe, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Bananas, Overripe, Raw?
When comparing Arrowroot Flour and Bananas, Overripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Overripe, Raw is the better option if you are watching your calorie intake, providing 85 kcal per 100g.
For muscle building and satiety, Bananas, Overripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Bananas, Overripe, Raw?
Which has more protein, Arrowroot Flour or Bananas, Overripe, Raw?
Is Arrowroot Flour or Bananas, Overripe, Raw better for keto?
Which is healthier, Arrowroot Flour or Bananas, Overripe, Raw?
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