Arrowroot Flour vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Bananas, Ripe And Slightly Ripe, Raw (23.0g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Arrowroot Flour

0.3

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Arrowroot Flour

0.1

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Arrowroot Flour

88.2

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Arrowroot Flour

3.4

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	357.0 kcal	97.0 kcal	+260.0 kcal
Protein	0.3 g	0.7 g	-0.4 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	-	-
Carbs	88.2 g	23.0 g	+65.2 g
Fiber	3.4 g	1.7 g	+1.7 g
Sugar	-	-	-
Sodium	2.0 mg	0.0 mg	+2.0 mg
Cholesterol	0.0 mg	-	-
Potassium	11.0 mg	326.0 mg	-315.0 mg
Vitamin C	0.0 mg	12.3 mg	-12.3 mg
Calcium	40.0 mg	5.0 mg	+35.0 mg
Iron	0.3 mg	0.0 mg	+0.3 mg

Diet Suitability

Diet	Arrowroot Flour	Bananas, Ripe And Slightly Ripe, Raw
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Arrowroot Flour and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.3g.

Is Arrowroot Flour or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Arrowroot Flour or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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