Arrowroot Flour vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Baked, Canned, With Beef (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 121.0 kcal | +236.0 kcal |
| Protein | 0.3 g | 6.4 g | -6.1 g |
| Total Fat | 0.1 g | 3.5 g | -3.4 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 88.2 g | 16.9 g | +71.3 g |
| Fiber | 3.4 g | - | - |
| Sugar | - | - | - |
| Sodium | 2.0 mg | 475.0 mg | -473.0 mg |
| Cholesterol | 0.0 mg | 22.0 mg | -22.0 mg |
| Potassium | 11.0 mg | 320.0 mg | -309.0 mg |
| Vitamin C | 0.0 mg | 1.8 mg | -1.8 mg |
| Calcium | 40.0 mg | 45.0 mg | -5.0 mg |
| Iron | 0.3 mg | 1.6 mg | -1.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beans, Baked, Canned, With Beef?
When comparing Arrowroot Flour and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Baked, Canned, With Beef?
Which has more protein, Arrowroot Flour or Beans, Baked, Canned, With Beef?
Is Arrowroot Flour or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Arrowroot Flour or Beans, Baked, Canned, With Beef?
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