Arrowroot Flour vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Home Prepared (155 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Baked, Home Prepared (21.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 155.0 kcal | +202.0 kcal |
| Protein | 0.3 g | 5.5 g | -5.2 g |
| Total Fat | 0.1 g | 5.2 g | -5.1 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 88.2 g | 21.6 g | +66.6 g |
| Fiber | 3.4 g | 5.5 g | -2.1 g |
| Sugar | - | - | - |
| Sodium | 2.0 mg | 422.0 mg | -420.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 11.0 mg | 358.0 mg | -347.0 mg |
| Vitamin C | 0.0 mg | 1.1 mg | -1.1 mg |
| Calcium | 40.0 mg | 61.0 mg | -21.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Arrowroot Flour or Beans, Baked, Home Prepared?
When comparing Arrowroot Flour and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Beans, Baked, Home Prepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Baked, Home Prepared?
Which has more protein, Arrowroot Flour or Beans, Baked, Home Prepared?
Is Arrowroot Flour or Beans, Baked, Home Prepared better for keto?
Which is healthier, Arrowroot Flour or Beans, Baked, Home Prepared?
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