Arrowroot Flour vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Black, Mature Seeds, Raw (341 kcal)
More protein: Beans, Black, Mature Seeds, Raw (21.6g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Black, Mature Seeds, Raw (62.4g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Black, Mature Seeds, Raw

341.0

Proteing

Arrowroot Flour

0.3

Beans, Black, Mature Seeds, Raw

21.6

Fatg

Arrowroot Flour

0.1

Beans, Black, Mature Seeds, Raw

1.4

Carbsg

Arrowroot Flour

88.2

Beans, Black, Mature Seeds, Raw

62.4

Fiberg

Arrowroot Flour

3.4

Beans, Black, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Black, Mature Seeds, Raw	Difference
Calories	357.0 kcal	341.0 kcal	+16.0 kcal
Protein	0.3 g	21.6 g	-21.3 g
Total Fat	0.1 g	1.4 g	-1.3 g
Saturated Fat	0.0 g	0.4 g	-0.3 g
Carbs	88.2 g	62.4 g	+25.8 g
Fiber	3.4 g	15.5 g	-12.1 g
Sugar	-	2.1 g	-
Sodium	2.0 mg	5.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	1480.0 mg	-1469.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	40.0 mg	123.0 mg	-83.0 mg
Iron	0.3 mg	5.0 mg	-4.7 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Black, Mature Seeds, Raw
Keto	No	No
Low-Carb	No	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Beans, Black, Mature Seeds, Raw?

When comparing Arrowroot Flour and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Black, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 341 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Black, Mature Seeds, Raw?

Beans, Black, Mature Seeds, Raw has fewer calories with 341 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Black, Mature Seeds, Raw?

Beans, Black, Mature Seeds, Raw has more protein with 21.6g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Black, Mature Seeds, Raw better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Black, Mature Seeds, Raw is not keto-friendly (62.4g carbs).

Which is healthier, Arrowroot Flour or Beans, Black, Mature Seeds, Raw?

It depends on your goals. Beans, Black, Mature Seeds, Raw is lower in calories (341 kcal), while Beans, Black, Mature Seeds, Raw has more protein (21.6g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Black, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.