Arrowroot Flour vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, All Types, Mature Seeds, Canned (84 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Kidney, All Types, Mature Seeds, Canned (14.5g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Kidney, All Types, Mature Seeds, Canned

84.0

Proteing

Arrowroot Flour

0.3

Beans, Kidney, All Types, Mature Seeds, Canned

5.2

Fatg

Arrowroot Flour

0.1

Beans, Kidney, All Types, Mature Seeds, Canned

0.6

Carbsg

Arrowroot Flour

88.2

Beans, Kidney, All Types, Mature Seeds, Canned

14.5

Fiberg

Arrowroot Flour

3.4

Beans, Kidney, All Types, Mature Seeds, Canned

4.3

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Kidney, All Types, Mature Seeds, Canned	Difference
Calories	357.0 kcal	84.0 kcal	+273.0 kcal
Protein	0.3 g	5.2 g	-4.9 g
Total Fat	0.1 g	0.6 g	-0.5 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	88.2 g	14.5 g	+73.7 g
Fiber	3.4 g	4.3 g	-0.9 g
Sugar	-	1.9 g	-
Sodium	2.0 mg	296.0 mg	-294.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	237.0 mg	-226.0 mg
Vitamin C	0.0 mg	1.2 mg	-1.2 mg
Calcium	40.0 mg	34.0 mg	+6.0 mg
Iron	0.3 mg	1.2 mg	-0.8 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Kidney, All Types, Mature Seeds, Canned
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Arrowroot Flour or Beans, Kidney, All Types, Mature Seeds, Canned?

When comparing Arrowroot Flour and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 84 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Canned provides more at 4.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Kidney, All Types, Mature Seeds, Canned?

Beans, Kidney, All Types, Mature Seeds, Canned has fewer calories with 84 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Kidney, All Types, Mature Seeds, Canned?

Beans, Kidney, All Types, Mature Seeds, Canned has more protein with 5.2g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Kidney, All Types, Mature Seeds, Canned is not keto-friendly (14.5g carbs).

Which is healthier, Arrowroot Flour or Beans, Kidney, All Types, Mature Seeds, Canned?

It depends on your goals. Beans, Kidney, All Types, Mature Seeds, Canned is lower in calories (84 kcal), while Beans, Kidney, All Types, Mature Seeds, Canned has more protein (5.2g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Kidney, All Types, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.