Arrowroot Flour vs Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (127 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (22.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 127.0 kcal | +230.0 kcal |
| Protein | 0.3 g | 8.7 g | -8.4 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 88.2 g | 22.8 g | +65.4 g |
| Fiber | 3.4 g | 7.4 g | -4.0 g |
| Sugar | - | 0.3 g | - |
| Sodium | 2.0 mg | 2.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 403.0 mg | -392.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 40.0 mg | 28.0 mg | +12.0 mg |
| Iron | 0.3 mg | 2.9 mg | -2.6 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Arrowroot Flour or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Arrowroot Flour and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 127 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 7.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Arrowroot Flour or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Arrowroot Flour or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Arrowroot Flour or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
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