Arrowroot Flour vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (123 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (21.8g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

123.0

Proteing

Arrowroot Flour

0.3

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

9.5

Fatg

Arrowroot Flour

0.1

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

0.2

Carbsg

Arrowroot Flour

88.2

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

21.8

Fiberg

Arrowroot Flour

3.4

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	357.0 kcal	123.0 kcal	+234.0 kcal
Protein	0.3 g	9.5 g	-9.2 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	88.2 g	21.8 g	+66.4 g
Fiber	3.4 g	9.3 g	-5.9 g
Sugar	-	-	-
Sodium	2.0 mg	5.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	378.0 mg	-367.0 mg
Vitamin C	0.0 mg	1.2 mg	-1.2 mg
Calcium	40.0 mg	44.0 mg	-4.0 mg
Iron	0.3 mg	2.8 mg	-2.4 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Arrowroot Flour and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt has fewer calories with 123 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 9.5g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (21.8g carbs).

Which is healthier, Arrowroot Flour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is lower in calories (123 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein (9.5g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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