Arrowroot Flour vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Arrowroot Flour

0.3

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Arrowroot Flour

0.1

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Arrowroot Flour

88.2

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Arrowroot Flour

3.4

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Navy, Mature Seeds, Canned	Difference
Calories	357.0 kcal	113.0 kcal	+244.0 kcal
Protein	0.3 g	7.5 g	-7.2 g
Total Fat	0.1 g	0.4 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	88.2 g	20.4 g	+67.8 g
Fiber	3.4 g	5.1 g	-1.7 g
Sugar	-	0.3 g	-
Sodium	2.0 mg	336.0 mg	-334.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	288.0 mg	-277.0 mg
Vitamin C	0.0 mg	0.7 mg	-0.7 mg
Calcium	40.0 mg	47.0 mg	-7.0 mg
Iron	0.3 mg	1.9 mg	-1.5 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Beans, Navy, Mature Seeds, Canned?

When comparing Arrowroot Flour and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has fewer calories with 113 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Navy, Mature Seeds, Canned better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Arrowroot Flour or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Beans, Navy, Mature Seeds, Canned is lower in calories (113 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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