Arrowroot Flour vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Pinto, Canned, Drained Solids (114 kcal)
More protein: Beans, Pinto, Canned, Drained Solids (7.0g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Pinto, Canned, Drained Solids

114.0

Proteing

Arrowroot Flour

0.3

Beans, Pinto, Canned, Drained Solids

7.0

Fatg

Arrowroot Flour

0.1

Beans, Pinto, Canned, Drained Solids

0.9

Carbsg

Arrowroot Flour

88.2

Beans, Pinto, Canned, Drained Solids

20.2

Fiberg

Arrowroot Flour

3.4

Beans, Pinto, Canned, Drained Solids

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Pinto, Canned, Drained Solids	Difference
Calories	357.0 kcal	114.0 kcal	+243.0 kcal
Protein	0.3 g	7.0 g	-6.7 g
Total Fat	0.1 g	0.9 g	-0.8 g
Saturated Fat	0.0 g	0.2 g	-0.1 g
Carbs	88.2 g	20.2 g	+68.0 g
Fiber	3.4 g	5.5 g	-2.1 g
Sugar	-	0.5 g	-
Sodium	2.0 mg	239.0 mg	-237.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	274.0 mg	-263.0 mg
Vitamin C	0.0 mg	0.1 mg	-0.1 mg
Calcium	40.0 mg	63.0 mg	-23.0 mg
Iron	0.3 mg	1.3 mg	-1.0 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Pinto, Canned, Drained Solids
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Beans, Pinto, Canned, Drained Solids?

When comparing Arrowroot Flour and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Pinto, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 114 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Canned, Drained Solids wins with 7.0g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Pinto, Canned, Drained Solids?

Beans, Pinto, Canned, Drained Solids has fewer calories with 114 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Pinto, Canned, Drained Solids?

Beans, Pinto, Canned, Drained Solids has more protein with 7.0g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Pinto, Canned, Drained Solids better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Pinto, Canned, Drained Solids is not keto-friendly (20.2g carbs).

Which is healthier, Arrowroot Flour or Beans, Pinto, Canned, Drained Solids?

It depends on your goals. Beans, Pinto, Canned, Drained Solids is lower in calories (114 kcal), while Beans, Pinto, Canned, Drained Solids has more protein (7.0g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Pinto, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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