Arrowroot Flour vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Pinto, Immature Seeds, Frozen, Unprepared (170 kcal)
More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beans, Pinto, Immature Seeds, Frozen, Unprepared (32.5g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beans, Pinto, Immature Seeds, Frozen, Unprepared

170.0

Proteing

Arrowroot Flour

0.3

Beans, Pinto, Immature Seeds, Frozen, Unprepared

9.8

Fatg

Arrowroot Flour

0.1

Beans, Pinto, Immature Seeds, Frozen, Unprepared

0.5

Carbsg

Arrowroot Flour

88.2

Beans, Pinto, Immature Seeds, Frozen, Unprepared

32.5

Fiberg

Arrowroot Flour

3.4

Beans, Pinto, Immature Seeds, Frozen, Unprepared

5.7

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beans, Pinto, Immature Seeds, Frozen, Unprepared	Difference
Calories	357.0 kcal	170.0 kcal	+187.0 kcal
Protein	0.3 g	9.8 g	-9.5 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.0 g
Carbs	88.2 g	32.5 g	+55.7 g
Fiber	3.4 g	5.7 g	-2.3 g
Sugar	-	-	-
Sodium	2.0 mg	92.0 mg	-90.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	756.0 mg	-745.0 mg
Vitamin C	0.0 mg	1.0 mg	-1.0 mg
Calcium	40.0 mg	58.0 mg	-18.0 mg
Iron	0.3 mg	3.0 mg	-2.7 mg

Diet Suitability

Diet	Arrowroot Flour	Beans, Pinto, Immature Seeds, Frozen, Unprepared
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Arrowroot Flour or Beans, Pinto, Immature Seeds, Frozen, Unprepared?

When comparing Arrowroot Flour and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 170 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beans, Pinto, Immature Seeds, Frozen, Unprepared?

Beans, Pinto, Immature Seeds, Frozen, Unprepared has fewer calories with 170 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beans, Pinto, Immature Seeds, Frozen, Unprepared?

Beans, Pinto, Immature Seeds, Frozen, Unprepared has more protein with 9.8g per 100g compared to 0.3g.

Is Arrowroot Flour or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beans, Pinto, Immature Seeds, Frozen, Unprepared is not keto-friendly (32.5g carbs).

Which is healthier, Arrowroot Flour or Beans, Pinto, Immature Seeds, Frozen, Unprepared?

It depends on your goals. Beans, Pinto, Immature Seeds, Frozen, Unprepared is lower in calories (170 kcal), while Beans, Pinto, Immature Seeds, Frozen, Unprepared has more protein (9.8g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition →More comparisons →Calorie calculator →

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