Arrowroot Flour vs Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (117 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (7.0g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (20.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 117.0 kcal | +240.0 kcal |
| Protein | 0.3 g | 7.0 g | -6.7 g |
| Total Fat | 0.1 g | 1.0 g | -0.9 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 88.2 g | 20.8 g | +67.4 g |
| Fiber | 3.4 g | - | - |
| Sugar | - | - | - |
| Sodium | 2.0 mg | 212.0 mg | -210.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 234.0 mg | -223.0 mg |
| Vitamin C | 0.0 mg | 0.1 mg | -0.1 mg |
| Calcium | 40.0 mg | 64.0 mg | -24.0 mg |
| Iron | 0.3 mg | 1.3 mg | -0.9 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Arrowroot Flour and Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water is the better option if you are watching your calorie intake, providing 117 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 7.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Arrowroot Flour or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Arrowroot Flour or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Arrowroot Flour or Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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