Arrowroot Flour vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (347 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (62.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 347.0 kcal | +10.0 kcal |
| Protein | 0.3 g | 21.4 g | -21.1 g |
| Total Fat | 0.1 g | 1.2 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 88.2 g | 62.6 g | +25.6 g |
| Fiber | 3.4 g | 15.5 g | -12.1 g |
| Sugar | - | 2.1 g | - |
| Sodium | 2.0 mg | 12.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 1390.0 mg | -1379.0 mg |
| Vitamin C | 0.0 mg | 6.3 mg | -6.3 mg |
| Calcium | 40.0 mg | 113.0 mg | -73.0 mg |
| Iron | 0.3 mg | 5.1 mg | -4.7 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Arrowroot Flour or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Arrowroot Flour and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 347 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Arrowroot Flour or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Arrowroot Flour or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Arrowroot Flour or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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