Arrowroot Flour vs Beans, Snap, Green, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beans, Snap, Green, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Microwaved (33 kcal)
- More protein: Beans, Snap, Green, Microwaved (2.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beans, Snap, Green, Microwaved (6.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beans, Snap, Green, Microwaved | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 33.0 kcal | +324.0 kcal |
| Protein | 0.3 g | 2.3 g | -2.0 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 88.2 g | 6.4 g | +81.8 g |
| Fiber | 3.4 g | 3.4 g | 0.0 g |
| Sugar | - | 3.2 g | - |
| Sodium | 2.0 mg | 3.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 11.0 mg | 323.0 mg | -312.0 mg |
| Vitamin C | 0.0 mg | 7.3 mg | -7.3 mg |
| Calcium | 40.0 mg | 55.0 mg | -15.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beans, Snap, Green, Microwaved |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Arrowroot Flour or Beans, Snap, Green, Microwaved?
When comparing Arrowroot Flour and Beans, Snap, Green, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Microwaved wins with 2.3g of protein per 100g. In terms of fiber, Beans, Snap, Green, Microwaved provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beans, Snap, Green, Microwaved?
Which has more protein, Arrowroot Flour or Beans, Snap, Green, Microwaved?
Is Arrowroot Flour or Beans, Snap, Green, Microwaved better for keto?
Which is healthier, Arrowroot Flour or Beans, Snap, Green, Microwaved?
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