Arrowroot Flour vs Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked (241 kcal)
- More protein: Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked (23.9g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 241.0 kcal | +116.0 kcal |
| Protein | 0.3 g | 23.9 g | -23.6 g |
| Total Fat | 0.1 g | 15.4 g | -15.3 g |
| Saturated Fat | 0.0 g | 6.1 g | -6.1 g |
| Carbs | 88.2 g | 0.0 g | +88.2 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 2.0 mg | 73.0 mg | -71.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 11.0 mg | 241.0 mg | -230.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 33.0 mg | +7.0 mg |
| Iron | 0.3 mg | 2.3 mg | -1.9 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked?
When comparing Arrowroot Flour and Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked wins with 23.9g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked?
Which has more protein, Arrowroot Flour or Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked?
Is Arrowroot Flour or Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked better for keto?
Which is healthier, Arrowroot Flour or Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked?
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