Arrowroot Flour vs Beef, Ground, 97% Lean Meat / 3% Fat, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (121 kcal)
More protein: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (22.0g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (0.0g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

121.0

Proteing

Arrowroot Flour

0.3

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

22.0

Fatg

Arrowroot Flour

0.1

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

3.0

Carbsg

Arrowroot Flour

88.2

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

0.0

Fiberg

Arrowroot Flour

3.4

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beef, Ground, 97% Lean Meat / 3% Fat, Raw	Difference
Calories	357.0 kcal	121.0 kcal	+236.0 kcal
Protein	0.3 g	22.0 g	-21.7 g
Total Fat	0.1 g	3.0 g	-2.9 g
Saturated Fat	0.0 g	1.5 g	-1.5 g
Carbs	88.2 g	0.0 g	+88.2 g
Fiber	3.4 g	0.0 g	+3.4 g
Sugar	-	0.0 g	-
Sodium	2.0 mg	66.0 mg	-64.0 mg
Cholesterol	0.0 mg	60.0 mg	-60.0 mg
Potassium	11.0 mg	357.0 mg	-346.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	40.0 mg	8.0 mg	+32.0 mg
Iron	0.3 mg	2.4 mg	-2.1 mg

Diet Suitability

Diet	Arrowroot Flour	Beef, Ground, 97% Lean Meat / 3% Fat, Raw
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Yes
Low-Calorie	No	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?

When comparing Arrowroot Flour and Beef, Ground, 97% Lean Meat / 3% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 97% Lean Meat / 3% Fat, Raw is the better option if you are watching your calorie intake, providing 121 kcal per 100g.

For muscle building and satiety, Beef, Ground, 97% Lean Meat / 3% Fat, Raw wins with 22.0g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?

Beef, Ground, 97% Lean Meat / 3% Fat, Raw has fewer calories with 121 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?

Beef, Ground, 97% Lean Meat / 3% Fat, Raw has more protein with 22.0g per 100g compared to 0.3g.

Is Arrowroot Flour or Beef, Ground, 97% Lean Meat / 3% Fat, Raw better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beef, Ground, 97% Lean Meat / 3% Fat, Raw is keto-friendly (0.0g carbs).

Which is healthier, Arrowroot Flour or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?

It depends on your goals. Beef, Ground, 97% Lean Meat / 3% Fat, Raw is lower in calories (121 kcal), while Beef, Ground, 97% Lean Meat / 3% Fat, Raw has more protein (22.0g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition →More comparisons →Calorie calculator →

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