Arrowroot Flour vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Ground, Patties, Frozen, Cooked, Broiled (295 kcal)
More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beef, Ground, Patties, Frozen, Cooked, Broiled

295.0

Proteing

Arrowroot Flour

0.3

Beef, Ground, Patties, Frozen, Cooked, Broiled

23.0

Fatg

Arrowroot Flour

0.1

Beef, Ground, Patties, Frozen, Cooked, Broiled

21.8

Carbsg

Arrowroot Flour

88.2

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Fiberg

Arrowroot Flour

3.4

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beef, Ground, Patties, Frozen, Cooked, Broiled	Difference
Calories	357.0 kcal	295.0 kcal	+62.0 kcal
Protein	0.3 g	23.0 g	-22.7 g
Total Fat	0.1 g	21.8 g	-21.7 g
Saturated Fat	0.0 g	8.8 g	-8.8 g
Carbs	88.2 g	0.0 g	+88.2 g
Fiber	3.4 g	0.0 g	+3.4 g
Sugar	-	0.0 g	-
Sodium	2.0 mg	77.0 mg	-75.0 mg
Cholesterol	0.0 mg	84.0 mg	-84.0 mg
Potassium	11.0 mg	305.0 mg	-294.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	40.0 mg	11.0 mg	+29.0 mg
Iron	0.3 mg	2.4 mg	-2.1 mg

Diet Suitability

Diet	Arrowroot Flour	Beef, Ground, Patties, Frozen, Cooked, Broiled
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Beef, Ground, Patties, Frozen, Cooked, Broiled?

When comparing Arrowroot Flour and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Beef, Ground, Patties, Frozen, Cooked, Broiled is the better option if you are watching your calorie intake, providing 295 kcal per 100g.

For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Beef, Ground, Patties, Frozen, Cooked, Broiled has fewer calories with 295 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein with 23.0g per 100g compared to 0.3g.

Is Arrowroot Flour or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beef, Ground, Patties, Frozen, Cooked, Broiled is keto-friendly (0.0g carbs).

Which is healthier, Arrowroot Flour or Beef, Ground, Patties, Frozen, Cooked, Broiled?

It depends on your goals. Beef, Ground, Patties, Frozen, Cooked, Broiled is lower in calories (295 kcal), while Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein (23.0g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition →More comparisons →Calorie calculator →

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