Arrowroot Flour vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, Unspecified Fat Content, Cooked (240 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 240.0 kcal | +117.0 kcal |
| Protein | 0.3 g | 25.1 g | -24.8 g |
| Total Fat | 0.1 g | 14.5 g | -14.4 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 88.2 g | 0.6 g | +87.6 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 2.0 mg | 85.0 mg | -83.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 11.0 mg | 353.0 mg | -342.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 25.0 mg | +15.0 mg |
| Iron | 0.3 mg | 2.7 mg | -2.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Arrowroot Flour and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Beef, Ground, Unspecified Fat Content, Cooked is the better option if you are watching your calorie intake, providing 240 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Arrowroot Flour or Beef, Ground, Unspecified Fat Content, Cooked?
Is Arrowroot Flour or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Arrowroot Flour or Beef, Ground, Unspecified Fat Content, Cooked?
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