Arrowroot Flour vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Arrowroot Flour (357 kcal)
More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beverages, Abbott, Eas Whey Protein Powder (18.0g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beverages, Abbott, Eas Whey Protein Powder

385.0

Proteing

Arrowroot Flour

0.3

Beverages, Abbott, Eas Whey Protein Powder

66.7

Fatg

Arrowroot Flour

0.1

Beverages, Abbott, Eas Whey Protein Powder

5.1

Carbsg

Arrowroot Flour

88.2

Beverages, Abbott, Eas Whey Protein Powder

18.0

Fiberg

Arrowroot Flour

3.4

Beverages, Abbott, Eas Whey Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beverages, Abbott, Eas Whey Protein Powder	Difference
Calories	357.0 kcal	385.0 kcal	-28.0 kcal
Protein	0.3 g	66.7 g	-66.4 g
Total Fat	0.1 g	5.1 g	-5.0 g
Saturated Fat	0.0 g	2.6 g	-2.5 g
Carbs	88.2 g	18.0 g	+70.2 g
Fiber	3.4 g	0.0 g	+3.4 g
Sugar	-	5.1 g	-
Sodium	2.0 mg	385.0 mg	-383.0 mg
Cholesterol	0.0 mg	205.0 mg	-205.0 mg
Potassium	11.0 mg	564.0 mg	-553.0 mg
Vitamin C	0.0 mg	0.8 mg	-0.8 mg
Calcium	40.0 mg	256.0 mg	-216.0 mg
Iron	0.3 mg	0.9 mg	-0.6 mg

Diet Suitability

Diet	Arrowroot Flour	Beverages, Abbott, Eas Whey Protein Powder
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Beverages, Abbott, Eas Whey Protein Powder?

When comparing Arrowroot Flour and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Arrowroot Flour is the better option if you are watching your calorie intake, providing 357 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beverages, Abbott, Eas Whey Protein Powder?

Arrowroot Flour has fewer calories with 357 kcal per 100g compared to 385 kcal.

Which has more protein, Arrowroot Flour or Beverages, Abbott, Eas Whey Protein Powder?

Beverages, Abbott, Eas Whey Protein Powder has more protein with 66.7g per 100g compared to 0.3g.

Is Arrowroot Flour or Beverages, Abbott, Eas Whey Protein Powder better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beverages, Abbott, Eas Whey Protein Powder is not keto-friendly (18.0g carbs).

Which is healthier, Arrowroot Flour or Beverages, Abbott, Eas Whey Protein Powder?

It depends on your goals. Arrowroot Flour is lower in calories (357 kcal), while Beverages, Abbott, Eas Whey Protein Powder has more protein (66.7g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beverages, Abbott, Eas Whey Protein Powder nutrition →More comparisons →Calorie calculator →

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