Arrowroot Flour vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (1 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 1.0 kcal | +356.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 0.1 g | +88.1 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 2.0 mg | 4.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 7.0 mg | +4.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 3.0 mg | +37.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
When comparing Arrowroot Flour and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Which has more protein, Arrowroot Flour or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Is Arrowroot Flour or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine better for keto?
Which is healthier, Arrowroot Flour or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
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