Arrowroot Flour vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (101 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 101.0 kcal | +256.0 kcal |
| Protein | 0.3 g | 4.2 g | -3.9 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 88.2 g | 17.3 g | +70.9 g |
| Fiber | 3.4 g | 1.3 g | +2.1 g |
| Sugar | - | 8.4 g | - |
| Sodium | 2.0 mg | 63.0 mg | -61.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 11.0 mg | 245.0 mg | -234.0 mg |
| Vitamin C | 0.0 mg | 25.3 mg | -25.3 mg |
| Calcium | 40.0 mg | 127.0 mg | -87.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Arrowroot Flour and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified is the better option if you are watching your calorie intake, providing 101 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Arrowroot Flour or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Arrowroot Flour or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Arrowroot Flour or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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