Arrowroot Flour vs Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (32 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (0.1g)
- Less carbs: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 32.0 kcal | +325.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 7.8 g | +80.4 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 6.1 g | - |
| Sodium | 2.0 mg | 42.0 mg | -40.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 18.0 mg | -7.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 1.0 mg | +39.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
When comparing Arrowroot Flour and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Which has more protein, Arrowroot Flour or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Is Arrowroot Flour or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink better for keto?
Which is healthier, Arrowroot Flour or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
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