Arrowroot Flour vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 18.0 kcal | +339.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 4.2 g | +84.0 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 3.9 g | - |
| Sodium | 2.0 mg | 26.0 mg | -24.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 165.0 mg | -154.0 mg |
| Vitamin C | 0.0 mg | 9.9 mg | -9.9 mg |
| Calcium | 40.0 mg | 7.0 mg | +33.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Arrowroot Flour and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Arrowroot Flour or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Arrowroot Flour or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Arrowroot Flour or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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