Arrowroot Flour vs Beverages, Coffee, Instant, Regular, Half The Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Coffee, Instant, Regular, Half The Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Regular, Half The Caffeine (352 kcal)
- More protein: Beverages, Coffee, Instant, Regular, Half The Caffeine (14.4g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beverages, Coffee, Instant, Regular, Half The Caffeine (73.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Coffee, Instant, Regular, Half The Caffeine | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 352.0 kcal | +5.0 kcal |
| Protein | 0.3 g | 14.4 g | -14.1 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 88.2 g | 73.2 g | +15.0 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 2.0 mg | 37.0 mg | -35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 3540.0 mg | -3529.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 141.0 mg | -101.0 mg |
| Iron | 0.3 mg | 4.4 mg | -4.1 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Coffee, Instant, Regular, Half The Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Coffee, Instant, Regular, Half The Caffeine?
When comparing Arrowroot Flour and Beverages, Coffee, Instant, Regular, Half The Caffeine, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Regular, Half The Caffeine is the better option if you are watching your calorie intake, providing 352 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, Regular, Half The Caffeine wins with 14.4g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Which has more protein, Arrowroot Flour or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Is Arrowroot Flour or Beverages, Coffee, Instant, Regular, Half The Caffeine better for keto?
Which is healthier, Arrowroot Flour or Beverages, Coffee, Instant, Regular, Half The Caffeine?
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