Arrowroot Flour vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arrowroot Flour (357 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 392.0 kcal | -35.0 kcal |
| Protein | 0.3 g | 53.6 g | -53.3 g |
| Total Fat | 0.1 g | 10.7 g | -10.6 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 20.4 g | +67.8 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 3.6 g | - |
| Sodium | 2.0 mg | 1210.0 mg | -1208.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 1000.0 mg | -989.0 mg |
| Vitamin C | 0.0 mg | 75.0 mg | -75.0 mg |
| Calcium | 40.0 mg | 714.0 mg | -674.0 mg |
| Iron | 0.3 mg | 22.5 mg | -22.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Arrowroot Flour and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Arrowroot Flour is the better option if you are watching your calorie intake, providing 357 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Arrowroot Flour or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Arrowroot Flour or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Arrowroot Flour or Beverages, Nutritional Shake Mix, High Protein, Powder?
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