Arrowroot Flour vs Beverages, Ocean Spray, Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Ocean Spray, Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Cherry (46 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Ocean Spray, Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Cherry (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Ocean Spray, Cran Cherry | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 46.0 kcal | +311.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 12.8 g | +75.4 g |
| Fiber | 3.4 g | 0.6 g | +2.8 g |
| Sugar | - | 12.2 g | - |
| Sodium | 2.0 mg | 7.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 24.0 mg | -13.0 mg |
| Vitamin C | 0.0 mg | 24.4 mg | -24.4 mg |
| Calcium | 40.0 mg | 3.0 mg | +37.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Ocean Spray, Cran Cherry |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Ocean Spray, Cran Cherry?
When comparing Arrowroot Flour and Beverages, Ocean Spray, Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Cherry is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Ocean Spray, Cran Cherry?
Which has more protein, Arrowroot Flour or Beverages, Ocean Spray, Cran Cherry?
Is Arrowroot Flour or Beverages, Ocean Spray, Cran Cherry better for keto?
Which is healthier, Arrowroot Flour or Beverages, Ocean Spray, Cran Cherry?
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