Arrowroot Flour vs Beverages, Orange And Apricot Juice Drink, Canned: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beverages, Orange And Apricot Juice Drink, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange And Apricot Juice Drink, Canned (51 kcal)
More protein: Beverages, Orange And Apricot Juice Drink, Canned (0.3g)
Less fat: Beverages, Orange And Apricot Juice Drink, Canned (0.1g)
Less carbs: Beverages, Orange And Apricot Juice Drink, Canned (12.7g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beverages, Orange And Apricot Juice Drink, Canned

51.0

Proteing

Arrowroot Flour

0.3

Beverages, Orange And Apricot Juice Drink, Canned

0.3

Fatg

Arrowroot Flour

0.1

Beverages, Orange And Apricot Juice Drink, Canned

0.1

Carbsg

Arrowroot Flour

88.2

Beverages, Orange And Apricot Juice Drink, Canned

12.7

Fiberg

Arrowroot Flour

3.4

Beverages, Orange And Apricot Juice Drink, Canned

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beverages, Orange And Apricot Juice Drink, Canned	Difference
Calories	357.0 kcal	51.0 kcal	+306.0 kcal
Protein	0.3 g	0.3 g	0.0 g
Total Fat	0.1 g	0.1 g	0.0 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	88.2 g	12.7 g	+75.5 g
Fiber	3.4 g	0.1 g	+3.3 g
Sugar	-	12.1 g	-
Sodium	2.0 mg	2.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	80.0 mg	-69.0 mg
Vitamin C	0.0 mg	20.0 mg	-20.0 mg
Calcium	40.0 mg	5.0 mg	+35.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Arrowroot Flour	Beverages, Orange And Apricot Juice Drink, Canned
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Beverages, Orange And Apricot Juice Drink, Canned?

When comparing Arrowroot Flour and Beverages, Orange And Apricot Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Orange And Apricot Juice Drink, Canned is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Beverages, Orange And Apricot Juice Drink, Canned wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beverages, Orange And Apricot Juice Drink, Canned?

Beverages, Orange And Apricot Juice Drink, Canned has fewer calories with 51 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beverages, Orange And Apricot Juice Drink, Canned?

Beverages, Orange And Apricot Juice Drink, Canned has more protein with 0.3g per 100g compared to 0.3g.

Is Arrowroot Flour or Beverages, Orange And Apricot Juice Drink, Canned better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beverages, Orange And Apricot Juice Drink, Canned is not keto-friendly (12.7g carbs).

Which is healthier, Arrowroot Flour or Beverages, Orange And Apricot Juice Drink, Canned?

It depends on your goals. Beverages, Orange And Apricot Juice Drink, Canned is lower in calories (51 kcal), while Beverages, Orange And Apricot Juice Drink, Canned has more protein (0.3g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beverages, Orange And Apricot Juice Drink, Canned nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.