Arrowroot Flour vs Beverages, Orange Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Orange Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice Drink (54 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Orange Juice Drink (0.0g)
- Less carbs: Beverages, Orange Juice Drink (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Orange Juice Drink | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 54.0 kcal | +303.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 13.4 g | +74.8 g |
| Fiber | 3.4 g | 0.2 g | +3.2 g |
| Sugar | - | 9.4 g | - |
| Sodium | 2.0 mg | 2.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 42.0 mg | -31.0 mg |
| Vitamin C | 0.0 mg | 15.0 mg | -15.0 mg |
| Calcium | 40.0 mg | 2.0 mg | +38.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Orange Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Orange Juice Drink?
When comparing Arrowroot Flour and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Orange Juice Drink?
Which has more protein, Arrowroot Flour or Beverages, Orange Juice Drink?
Is Arrowroot Flour or Beverages, Orange Juice Drink better for keto?
Which is healthier, Arrowroot Flour or Beverages, Orange Juice Drink?
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