Arrowroot Flour vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
More protein: Arrowroot Flour (0.3g)
Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beverages, Orange Juice, Light, No Pulp

21.0

Proteing

Arrowroot Flour

0.3

Beverages, Orange Juice, Light, No Pulp

0.2

Fatg

Arrowroot Flour

0.1

Beverages, Orange Juice, Light, No Pulp

0.0

Carbsg

Arrowroot Flour

88.2

Beverages, Orange Juice, Light, No Pulp

5.4

Fiberg

Arrowroot Flour

3.4

Beverages, Orange Juice, Light, No Pulp

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beverages, Orange Juice, Light, No Pulp	Difference
Calories	357.0 kcal	21.0 kcal	+336.0 kcal
Protein	0.3 g	0.2 g	+0.1 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	88.2 g	5.4 g	+82.8 g
Fiber	3.4 g	0.0 g	+3.4 g
Sugar	-	4.2 g	-
Sodium	2.0 mg	4.0 mg	-2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	188.0 mg	-177.0 mg
Vitamin C	0.0 mg	30.0 mg	-30.0 mg
Calcium	40.0 mg	0.0 mg	+40.0 mg
Iron	0.3 mg	0.0 mg	+0.3 mg

Diet Suitability

Diet	Arrowroot Flour	Beverages, Orange Juice, Light, No Pulp
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Beverages, Orange Juice, Light, No Pulp?

When comparing Arrowroot Flour and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beverages, Orange Juice, Light, No Pulp?

Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beverages, Orange Juice, Light, No Pulp?

Arrowroot Flour has more protein with 0.3g per 100g compared to 0.2g.

Is Arrowroot Flour or Beverages, Orange Juice, Light, No Pulp better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).

Which is healthier, Arrowroot Flour or Beverages, Orange Juice, Light, No Pulp?

It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Arrowroot Flour has more protein (0.3g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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