Arrowroot Flour vs Beverages, Protein Powder Whey Based: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Protein Powder Whey Based (352 kcal)
More protein: Beverages, Protein Powder Whey Based (78.1g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Beverages, Protein Powder Whey Based (6.3g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Beverages, Protein Powder Whey Based

352.0

Proteing

Arrowroot Flour

0.3

Beverages, Protein Powder Whey Based

78.1

Fatg

Arrowroot Flour

0.1

Beverages, Protein Powder Whey Based

1.6

Carbsg

Arrowroot Flour

88.2

Beverages, Protein Powder Whey Based

6.3

Fiberg

Arrowroot Flour

3.4

Beverages, Protein Powder Whey Based

3.1

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Beverages, Protein Powder Whey Based	Difference
Calories	357.0 kcal	352.0 kcal	+5.0 kcal
Protein	0.3 g	78.1 g	-77.8 g
Total Fat	0.1 g	1.6 g	-1.5 g
Saturated Fat	0.0 g	0.8 g	-0.8 g
Carbs	88.2 g	6.3 g	+82.0 g
Fiber	3.4 g	3.1 g	+0.3 g
Sugar	-	0.0 g	-
Sodium	2.0 mg	156.0 mg	-154.0 mg
Cholesterol	0.0 mg	16.0 mg	-16.0 mg
Potassium	11.0 mg	500.0 mg	-489.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	40.0 mg	469.0 mg	-429.0 mg
Iron	0.3 mg	1.1 mg	-0.8 mg

Diet Suitability

Diet	Arrowroot Flour	Beverages, Protein Powder Whey Based
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Arrowroot Flour or Beverages, Protein Powder Whey Based?

When comparing Arrowroot Flour and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Beverages, Protein Powder Whey Based is the better option if you are watching your calorie intake, providing 352 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Beverages, Protein Powder Whey Based?

Beverages, Protein Powder Whey Based has fewer calories with 352 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Beverages, Protein Powder Whey Based?

Beverages, Protein Powder Whey Based has more protein with 78.1g per 100g compared to 0.3g.

Is Arrowroot Flour or Beverages, Protein Powder Whey Based better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Beverages, Protein Powder Whey Based is possibly keto-friendly (6.3g carbs).

Which is healthier, Arrowroot Flour or Beverages, Protein Powder Whey Based?

It depends on your goals. Beverages, Protein Powder Whey Based is lower in calories (352 kcal), while Beverages, Protein Powder Whey Based has more protein (78.1g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Beverages, Protein Powder Whey Based nutrition →More comparisons →Calorie calculator →

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