Arrowroot Flour vs Beverages, Tea, Black, Brewed, Prepared With Distilled Water: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Tea, Black, Brewed, Prepared With Distilled Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (1 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (0.0g)
- Less carbs: Beverages, Tea, Black, Brewed, Prepared With Distilled Water (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Tea, Black, Brewed, Prepared With Distilled Water | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 1.0 kcal | +356.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 0.3 g | +87.9 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | - | - |
| Sodium | 2.0 mg | 0.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 21.0 mg | -10.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 0.0 mg | +40.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Tea, Black, Brewed, Prepared With Distilled Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
When comparing Arrowroot Flour and Beverages, Tea, Black, Brewed, Prepared With Distilled Water, the healthier choice depends on your nutritional goals.Beverages, Tea, Black, Brewed, Prepared With Distilled Water is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
Which has more protein, Arrowroot Flour or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
Is Arrowroot Flour or Beverages, Tea, Black, Brewed, Prepared With Distilled Water better for keto?
Which is healthier, Arrowroot Flour or Beverages, Tea, Black, Brewed, Prepared With Distilled Water?
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