Arrowroot Flour vs Beverages, Tea, Instant, Decaffeinated, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, Tea, Instant, Decaffeinated, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Instant, Decaffeinated, Unsweetened (315 kcal)
- More protein: Beverages, Tea, Instant, Decaffeinated, Unsweetened (20.2g)
- Less fat: Beverages, Tea, Instant, Decaffeinated, Unsweetened (0.0g)
- Less carbs: Beverages, Tea, Instant, Decaffeinated, Unsweetened (58.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, Tea, Instant, Decaffeinated, Unsweetened | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 315.0 kcal | +42.0 kcal |
| Protein | 0.3 g | 20.2 g | -19.9 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 58.7 g | +29.5 g |
| Fiber | 3.4 g | 8.5 g | -5.1 g |
| Sugar | - | 5.5 g | - |
| Sodium | 2.0 mg | 72.0 mg | -70.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 6040.0 mg | -6029.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 40.0 mg | 118.0 mg | -78.0 mg |
| Iron | 0.3 mg | 2.3 mg | -1.9 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, Tea, Instant, Decaffeinated, Unsweetened |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Arrowroot Flour or Beverages, Tea, Instant, Decaffeinated, Unsweetened?
When comparing Arrowroot Flour and Beverages, Tea, Instant, Decaffeinated, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Instant, Decaffeinated, Unsweetened is the better option if you are watching your calorie intake, providing 315 kcal per 100g.
For muscle building and satiety, Beverages, Tea, Instant, Decaffeinated, Unsweetened wins with 20.2g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Decaffeinated, Unsweetened provides more at 8.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, Tea, Instant, Decaffeinated, Unsweetened?
Which has more protein, Arrowroot Flour or Beverages, Tea, Instant, Decaffeinated, Unsweetened?
Is Arrowroot Flour or Beverages, Tea, Instant, Decaffeinated, Unsweetened better for keto?
Which is healthier, Arrowroot Flour or Beverages, Tea, Instant, Decaffeinated, Unsweetened?
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