Arrowroot Flour vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Peach Mango (37 kcal)
- More protein: Beverages, V8 Splash Smoothies, Peach Mango (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Peach Mango (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Beverages, V8 Splash Smoothies, Peach Mango | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 37.0 kcal | +320.0 kcal |
| Protein | 0.3 g | 1.2 g | -0.9 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 7.8 g | +80.4 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 7.3 g | - |
| Sodium | 2.0 mg | 29.0 mg | -27.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 24.0 mg | -13.0 mg |
| Vitamin C | 0.0 mg | 24.5 mg | -24.5 mg |
| Calcium | 40.0 mg | 41.0 mg | -1.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Arrowroot Flour | Beverages, V8 Splash Smoothies, Peach Mango |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Beverages, V8 Splash Smoothies, Peach Mango?
When comparing Arrowroot Flour and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Peach Mango is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Peach Mango wins with 1.2g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Beverages, V8 Splash Smoothies, Peach Mango?
Which has more protein, Arrowroot Flour or Beverages, V8 Splash Smoothies, Peach Mango?
Is Arrowroot Flour or Beverages, V8 Splash Smoothies, Peach Mango better for keto?
Which is healthier, Arrowroot Flour or Beverages, V8 Splash Smoothies, Peach Mango?
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