Arrowroot Flour vs Corn Grain, White
Arrowroot Flour has fewer calories (357 cal per 100g)
| Nutrient | Arrowroot Flour | Corn Grain, White |
|---|---|---|
| Calories | 357.0 kcal | 365.0 kcal |
| Protein | 0.3 g | 9.4 g |
| Total Fat | 0.1 g | 4.7 g |
| Carbs | 88.2 g | 74.3 g |
| Fiber | 3.4 g | - |
| Sugar | - | - |
| Sodium | 2.0 mg | 35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 287.0 mg |
Which has fewer calories, Arrowroot Flour or Corn Grain, White?
Arrowroot Flour has fewer calories with 357 cal per 100g compared to 365 cal.