Arrowroot Flour vs Flour, Whole Wheat, Unenriched
Arrowroot Flour has fewer calories (357 cal per 100g)
| Nutrient | Arrowroot Flour | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 357.0 kcal | 370.0 kcal |
| Protein | 0.3 g | 15.1 g |
| Total Fat | 0.1 g | 2.7 g |
| Carbs | 88.2 g | 71.2 g |
| Fiber | 3.4 g | 10.6 g |
| Sugar | - | - |
| Sodium | 2.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 11.0 mg | 376.0 mg |
Which has fewer calories, Arrowroot Flour or Flour, Whole Wheat, Unenriched?
Arrowroot Flour has fewer calories with 357 cal per 100g compared to 370 cal.