Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Asparagus, Canned, Regular Pack, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Asparagus, Canned, Regular Pack, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Regular Pack, Solids And Liquids (15 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Asparagus, Canned, Regular Pack, Solids And Liquids (0.2g)
- Less carbs: Asparagus, Canned, Regular Pack, Solids And Liquids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Asparagus, Canned, Regular Pack, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 15.0 kcal | +36.0 kcal |
| Protein | 2.9 g | 1.8 g | +1.1 g |
| Total Fat | 0.3 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 11.4 g | 2.5 g | +8.9 g |
| Fiber | 5.7 g | 1.0 g | +4.7 g |
| Sugar | 1.0 g | - | - |
| Sodium | 296.0 mg | 284.0 mg | +12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 172.0 mg | +114.0 mg |
| Vitamin C | 7.4 mg | 16.5 mg | -9.1 mg |
| Calcium | 21.0 mg | 15.0 mg | +6.0 mg |
| Iron | 0.6 mg | 0.6 mg | +0.0 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Asparagus, Canned, Regular Pack, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Canned, Regular Pack, Solids And Liquids?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Asparagus, Canned, Regular Pack, Solids And Liquids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Regular Pack, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Canned, Regular Pack, Solids And Liquids?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Canned, Regular Pack, Solids And Liquids?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Canned, Regular Pack, Solids And Liquids better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Canned, Regular Pack, Solids And Liquids?
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