Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (18 kcal)
- More protein: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (3.0g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 18.0 kcal | +33.0 kcal |
| Protein | 2.9 g | 3.0 g | -0.1 g |
| Total Fat | 0.3 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 11.4 g | 1.9 g | +9.5 g |
| Fiber | 5.7 g | 1.6 g | +4.1 g |
| Sugar | 1.0 g | 0.3 g | +0.7 g |
| Sodium | 296.0 mg | 3.0 mg | +293.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 172.0 mg | +114.0 mg |
| Vitamin C | 7.4 mg | 24.4 mg | -17.0 mg |
| Calcium | 21.0 mg | 18.0 mg | +3.0 mg |
| Iron | 0.6 mg | 0.6 mg | +0.0 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt wins with 3.0g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
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