Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Carrots And Beef, Strained: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Carrots And Beef, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Babyfood, Carrots And Beef, Strained (3.4g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Babyfood, Carrots And Beef, Strained (5.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Carrots And Beef, Strained | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 59.0 kcal | -8.0 kcal |
| Protein | 2.9 g | 3.4 g | -0.5 g |
| Total Fat | 0.3 g | 2.5 g | -2.2 g |
| Saturated Fat | 0.1 g | 1.0 g | -0.9 g |
| Carbs | 11.4 g | 5.7 g | +5.7 g |
| Fiber | 5.7 g | 2.6 g | +3.1 g |
| Sugar | 1.0 g | 2.0 g | -1.1 g |
| Sodium | 296.0 mg | 69.0 mg | +227.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 286.0 mg | 226.0 mg | +60.0 mg |
| Vitamin C | 7.4 mg | 0.8 mg | +6.6 mg |
| Calcium | 21.0 mg | 22.0 mg | -1.0 mg |
| Iron | 0.6 mg | 0.5 mg | +0.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Carrots And Beef, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Carrots And Beef, Strained?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Carrots And Beef, Strained, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Carrots And Beef, Strained wins with 3.4g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Carrots And Beef, Strained?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Carrots And Beef, Strained?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Carrots And Beef, Strained better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Carrots And Beef, Strained?
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