Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Cereal, Brown Rice, Dry, Instant: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, Brown Rice, Dry, Instant nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Babyfood, Cereal, Brown Rice, Dry, Instant (8.7g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, Brown Rice, Dry, Instant | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 406.0 kcal | -355.0 kcal |
| Protein | 2.9 g | 8.7 g | -5.8 g |
| Total Fat | 0.3 g | 3.0 g | -2.7 g |
| Saturated Fat | 0.1 g | 0.6 g | -0.5 g |
| Carbs | 11.4 g | 86.0 g | -74.6 g |
| Fiber | 5.7 g | 6.5 g | -0.8 g |
| Sugar | 1.0 g | 0.7 g | +0.3 g |
| Sodium | 296.0 mg | 12.0 mg | +284.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 386.0 mg | -100.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 55.0 mg | -34.0 mg |
| Iron | 0.6 mg | 47.6 mg | -47.0 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Cereal, Brown Rice, Dry, Instant |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Brown Rice, Dry, Instant?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Cereal, Brown Rice, Dry, Instant, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Brown Rice, Dry, Instant wins with 8.7g of protein per 100g. In terms of fiber, Babyfood, Cereal, Brown Rice, Dry, Instant provides more at 6.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Brown Rice, Dry, Instant?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Brown Rice, Dry, Instant?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Brown Rice, Dry, Instant better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Cereal, Brown Rice, Dry, Instant?
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