Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Fruit, Applesauce And Apricots, Junior: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Fruit, Applesauce And Apricots, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit, Applesauce And Apricots, Junior (47 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
Less fat: Babyfood, Fruit, Applesauce And Apricots, Junior (0.2g)
Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Babyfood, Fruit, Applesauce And Apricots, Junior

47.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Babyfood, Fruit, Applesauce And Apricots, Junior

0.2

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Babyfood, Fruit, Applesauce And Apricots, Junior

0.2

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Babyfood, Fruit, Applesauce And Apricots, Junior

12.4

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Babyfood, Fruit, Applesauce And Apricots, Junior

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Fruit, Applesauce And Apricots, Junior	Difference
Calories	51.0 kcal	47.0 kcal	+4.0 kcal
Protein	2.9 g	0.2 g	+2.7 g
Total Fat	0.3 g	0.2 g	+0.1 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	11.4 g	12.4 g	-1.0 g
Fiber	5.7 g	1.8 g	+3.9 g
Sugar	1.0 g	8.7 g	-7.7 g
Sodium	296.0 mg	0.0 mg	+296.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	109.0 mg	+177.0 mg
Vitamin C	7.4 mg	17.9 mg	-10.5 mg
Calcium	21.0 mg	6.0 mg	+15.0 mg
Iron	0.6 mg	0.3 mg	+0.3 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Fruit, Applesauce And Apricots, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Applesauce And Apricots, Junior?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Fruit, Applesauce And Apricots, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Junior is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Applesauce And Apricots, Junior?

Babyfood, Fruit, Applesauce And Apricots, Junior has fewer calories with 47 kcal per 100g compared to 51 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Applesauce And Apricots, Junior?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein with 2.9g per 100g compared to 0.2g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Applesauce And Apricots, Junior better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Babyfood, Fruit, Applesauce And Apricots, Junior is not keto-friendly (12.4g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Fruit, Applesauce And Apricots, Junior?

It depends on your goals. Babyfood, Fruit, Applesauce And Apricots, Junior is lower in calories (47 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Babyfood, Fruit, Applesauce And Apricots, Junior nutrition →More comparisons →Calorie calculator →

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