Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
- More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Green Beans And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 51.0 kcal | 0.0 kcal |
| Protein | 2.9 g | 4.1 g | -1.2 g |
| Total Fat | 0.3 g | 1.5 g | -1.2 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 11.4 g | 5.3 g | +6.1 g |
| Fiber | 5.7 g | 1.4 g | +4.3 g |
| Sugar | 1.0 g | 1.4 g | -0.4 g |
| Sodium | 296.0 mg | 11.0 mg | +285.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 286.0 mg | 188.0 mg | +98.0 mg |
| Vitamin C | 7.4 mg | 2.2 mg | +5.2 mg |
| Calcium | 21.0 mg | 31.0 mg | -10.0 mg |
| Iron | 0.6 mg | 0.7 mg | -0.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Green Beans And Turkey, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Green Beans And Turkey, Strained?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Green Beans And Turkey, Strained?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Green Beans And Turkey, Strained?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Green Beans And Turkey, Strained better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Green Beans And Turkey, Strained?
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