Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Juice, Orange-Carrot: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Juice, Orange-Carrot nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange-Carrot (43 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Babyfood, Juice, Orange-Carrot (0.1g)
- Less carbs: Babyfood, Juice, Orange-Carrot (9.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Juice, Orange-Carrot | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 43.0 kcal | +8.0 kcal |
| Protein | 2.9 g | 0.5 g | +2.4 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 9.9 g | +1.5 g |
| Fiber | 5.7 g | 0.4 g | +5.3 g |
| Sugar | 1.0 g | 8.4 g | -7.4 g |
| Sodium | 296.0 mg | 10.0 mg | +286.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 174.0 mg | +112.0 mg |
| Vitamin C | 7.4 mg | 34.1 mg | -26.7 mg |
| Calcium | 21.0 mg | 16.0 mg | +5.0 mg |
| Iron | 0.6 mg | 0.2 mg | +0.4 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Babyfood, Juice, Orange-Carrot |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Juice, Orange-Carrot?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Juice, Orange-Carrot, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange-Carrot is the better option if you are watching your calorie intake, providing 43 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Juice, Orange-Carrot?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Juice, Orange-Carrot?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Juice, Orange-Carrot better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Juice, Orange-Carrot?
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