Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Peas And Brown Rice: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
More protein: Babyfood, Peas And Brown Rice (3.4g)
Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Babyfood, Peas And Brown Rice

64.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Babyfood, Peas And Brown Rice

3.4

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Babyfood, Peas And Brown Rice

0.5

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Babyfood, Peas And Brown Rice

11.5

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Babyfood, Peas And Brown Rice

2.5

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Peas And Brown Rice	Difference
Calories	51.0 kcal	64.0 kcal	-13.0 kcal
Protein	2.9 g	3.4 g	-0.5 g
Total Fat	0.3 g	0.5 g	-0.2 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	11.4 g	11.5 g	-0.1 g
Fiber	5.7 g	2.5 g	+3.2 g
Sugar	1.0 g	2.9 g	-1.9 g
Sodium	296.0 mg	6.0 mg	+290.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	93.0 mg	+193.0 mg
Vitamin C	7.4 mg	3.0 mg	+4.4 mg
Calcium	21.0 mg	14.0 mg	+7.0 mg
Iron	0.6 mg	1.5 mg	-0.9 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Peas And Brown Rice
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Peas And Brown Rice?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Peas And Brown Rice?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has fewer calories with 51 kcal per 100g compared to 64 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Peas And Brown Rice?

Babyfood, Peas And Brown Rice has more protein with 3.4g per 100g compared to 2.9g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Peas And Brown Rice better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Babyfood, Peas And Brown Rice is not keto-friendly (11.5g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Peas And Brown Rice?

It depends on your goals. Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is lower in calories (51 kcal), while Babyfood, Peas And Brown Rice has more protein (3.4g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Babyfood, Peas And Brown Rice nutrition →More comparisons →Calorie calculator →

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