Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Babyfood, Tropical Fruit Medley: Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Tropical Fruit Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Tropical Fruit Medley (46 kcal)
More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
Less fat: Babyfood, Tropical Fruit Medley (0.1g)
Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

51.0

Babyfood, Tropical Fruit Medley

46.0

Proteing

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

2.9

Babyfood, Tropical Fruit Medley

0.3

Fatg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

0.3

Babyfood, Tropical Fruit Medley

0.1

Carbsg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

11.4

Babyfood, Tropical Fruit Medley

12.2

Fiberg

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

5.7

Babyfood, Tropical Fruit Medley

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Tropical Fruit Medley	Difference
Calories	51.0 kcal	46.0 kcal	+5.0 kcal
Protein	2.9 g	0.3 g	+2.6 g
Total Fat	0.3 g	0.1 g	+0.2 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	11.4 g	12.2 g	-0.8 g
Fiber	5.7 g	1.3 g	+4.4 g
Sugar	1.0 g	9.8 g	-8.8 g
Sodium	296.0 mg	0.0 mg	+296.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	286.0 mg	141.0 mg	+145.0 mg
Vitamin C	7.4 mg	15.9 mg	-8.5 mg
Calcium	21.0 mg	0.0 mg	+21.0 mg
Iron	0.6 mg	0.0 mg	+0.6 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt	Babyfood, Tropical Fruit Medley
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Yes	No

Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Tropical Fruit Medley?

When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Babyfood, Tropical Fruit Medley, the healthier choice depends on your nutritional goals.Babyfood, Tropical Fruit Medley is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Tropical Fruit Medley?

Babyfood, Tropical Fruit Medley has fewer calories with 46 kcal per 100g compared to 51 kcal.

Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Tropical Fruit Medley?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein with 2.9g per 100g compared to 0.3g.

Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Tropical Fruit Medley better for keto?

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is not keto-friendly (11.4g carbs), while Babyfood, Tropical Fruit Medley is not keto-friendly (12.2g carbs).

Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Babyfood, Tropical Fruit Medley?

It depends on your goals. Babyfood, Tropical Fruit Medley is lower in calories (46 kcal), while Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt has more protein (2.9g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition →Babyfood, Tropical Fruit Medley nutrition →More comparisons →Calorie calculator →

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