Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 255.0 kcal | -204.0 kcal |
| Protein | 2.9 g | 9.3 g | -6.4 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 11.4 g | 54.5 g | -43.1 g |
| Fiber | 5.7 g | 4.7 g | +1.0 g |
| Sugar | 1.0 g | 9.3 g | -8.3 g |
| Sodium | 296.0 mg | 372.0 mg | -76.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 176.0 mg | +110.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 93.0 mg | -72.0 mg |
| Iron | 0.6 mg | 4.2 mg | -3.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Bagels, Whole Grain White |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bagels, Whole Grain White?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bagels, Whole Grain White?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bagels, Whole Grain White?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bagels, Whole Grain White better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Bagels, Whole Grain White?
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