Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Baking Chocolate, Unsweetened, Squares | Difference |
|---|---|---|---|
| Calories | 51.0 kcal | 642.0 kcal | -591.0 kcal |
| Protein | 2.9 g | 14.3 g | -11.4 g |
| Total Fat | 0.3 g | 52.3 g | -52.0 g |
| Saturated Fat | 0.1 g | 32.3 g | -32.2 g |
| Carbs | 11.4 g | 28.4 g | -17.0 g |
| Fiber | 5.7 g | 16.6 g | -10.9 g |
| Sugar | 1.0 g | 0.9 g | +0.1 g |
| Sodium | 296.0 mg | 24.0 mg | +272.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 286.0 mg | 830.0 mg | -544.0 mg |
| Vitamin C | 7.4 mg | 0.0 mg | +7.4 mg |
| Calcium | 21.0 mg | 101.0 mg | -80.0 mg |
| Iron | 0.6 mg | 17.4 mg | -16.8 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Baking Chocolate, Unsweetened, Squares?
When comparing Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Baking Chocolate, Unsweetened, Squares?
Which has more protein, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Baking Chocolate, Unsweetened, Squares?
Is Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Baking Chocolate, Unsweetened, Squares better for keto?
Which is healthier, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt or Baking Chocolate, Unsweetened, Squares?
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